• Journey of Awakening by Ram Dass

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  • Description

     

    A Meditator's Guidebook

     

    "Everyone has experienced a moment of pure awareness. A moment without thinking 'I am aware' or 'that is a tree.' Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation."
    —RAM DASS

    Ram Das is an American psychologist and spiritual teacher who has studied and practiced mediataion for many years. Here he shares his understanding and explores the many paths of meditation—from mantra, prayer,singing, visualization, and  "just sitting" to movement meditations scuch as t'ai chi—and suggests how you can find a method suitable for you. He illuminates the stages and benefits of meditative practtice, and provides wise and often humorous advice on overcoming difficulties along the way.

    This revised edition also contains the most complete directory available anywhere of retreat centers and groups that teach meditation in the United States and Canada.

    Paperback edition

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