The A — Z Guide to Healing Techniques from Ancient India
by Dr. Helen Mary Thomas
AN INDIVIDUALIZED DIET TO MAXIMIZE WELL-BEING...
HERBAL REMEDIES FOR GLOWING GOOD HEALTH..
YOGA FOR FLEXIBILITY AND RELAZATION
For more than 6,000 years, the practice of Ayurvedic healing has enhanced good health and longevity. A holistic system that analyzes your mental and physical type, then tailors recommendations to your needs, the Ayurvedic approach strives to bring you to optimum levels of physical, psychological, and spiritual health. The emphasis is on balancing your "doshas," the governing principles of your life, to bring your mind, body, and emotions into perfect harmony. The result is a state of gentle pleasure, calm alertness, blissful feelings of unity with the universe, and the melting away of signs of imbalance—the symptoms and presence of disease. Discover:
- A self-assessment profile to determine your specific emotional and physical trouble spots
- How to use all the senses—smell, sight, Taste, Hearing, and Touch—As potent healing Mechanisms
- Herbs, spices, and food recommendations
- Daily and seasonal routines for natural health, energy, and happiness
- Oil massage for purification, rejuvenation, and protection
Plus an A—Z encyclopedia for a complete Ayurvedic approach to over 60 common health and beauty problems
Dr. Helen Mary Thomas is a Doctor of Chiropractic who has studied Ayurveda since 1987 with Dr. Deepak Chopra, Vasant Lad, Raju and especially her mentor, Dr. Narendra Pende, MD of Pune and Mumbai, India. Dr Helen Thomas and her husband Dr. Craig Thomas have established the Thomas Chiropractic Center in Santa Rosa, California. The Center provides comprehensive and holistic techniques that synthesize chiropractic, Ayurveda, NAET, Bodywork and Bioenertetics. Dr. Thomas lectures frequently to public and professional audiences.