A Step-by-Step Guide to Release,
Healing and Higher
by Ana Holub
Discover Healing and Higher Consciousness
with Forgiveness as your Guide
Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate:
- Create a sacred space
- Tell your story
- Navigate your emotional body
- Embrace your fear with love
- Listen for hidden messages
- Release with breath
- Witness the changes
- Learn the lessons
- Expand your soul
- Emanate a new life
With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness.
Ana Holub, MA, is a forgiveness counselor, author, poet, and peace educator. She holds a BA in Peace Studies and an MA in Dispute Resolution, and is also a certified domestic violence counselor and Radical Forgiveness coach. Holub teaches workshops internationally on forgiveness, self-empowerment, women's issues, emotional healing, and communication skills.
"Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."
—Frederic Luskin, PhD, author of Forgive for Good