• Guided Meditation by Jack Kornfield

  • $19.95

  • Description

    Six Essential Practices to Cultivate Love, Awareness and Wisdom

    Jack Kornfield Presents Six Indispensable Cornerstones for Your Meditation Practice

    As anyone who has tried it knows, meditation looks simple but at times can be difficult.  The most potent ally you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging instructors in the West for newcomers to the art of meditation.  With Guided Meditation, this renowned teacher brings you six practices that will open the door to the serenity and joy of meditation—and serve as your foundation for years to come.  Offering you precise guidance through every step of these transformational practices, he introduces:
    • Basic sitting practice: the essential starting point for nurturing nonjudgmental spaciousness
    • The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
    • A visualization exercise for overcoming difficulties—by making direct contact with the voice of your highest wisdom
    • The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
    Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin.  Whether you're just starting out with meditation or have decided to reconnect with the ground of your practice, Guided Meditation provides concise and gentle training "of the heart and mind."
    Jack Kornfield is a meditation teacher and bestselling author trained in clinical psychology.  After graduating from Dartmouth college in 1967, he joined the Peace Corps and began to study in the monasteries of Thailand.  He then trained as a Buddhist monk in Thailand, Burma and India.  Kornfield cofounded the Insight Meditation Society in Barre, Massachusetts, and later, the Spirit Rock Meditation Center in Woodacre, California.  His books include A Path with Heart and A Lamp in the Darkness.
    This set includes 2 Audio CDs, running time: 2 hours, 12 minutes

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